As a health-conscious gal, you know how important it is to detox occasionally: body, mind and soul. But are we detoxing only to get right back to where we started?

Today I sat down with Jenn Kautsh (pronounced ‘couch’) of Sober Sis to talk about the effects of alcohol on our relationships, body, and mind. This was such a non-judgemental and practical approach to those who are “sober curious”!

Contact Jenn:

• Sober Sis Home Page - https://www.sobersis.com


• 21 Day Reset Challenge - https://www.sobersis.com/21daychallenge


• Follow On IG @sobersis - www.instagram.com/sobersis

Enrolment is open for my next round of my 6 week Midlife Fat On Fire: Arm Candy program! https://lisaloufitness.com/armcandy 

F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more! 

Check it out here: https://lisaloufitness.com/ffab 

Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth 

Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth 

Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth  

For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion 

Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community 

Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/

On FB: https://www.facebook.com/lisa.arendell